Are you struggling with insomnia, restless nights, or constant fatigue? Sleep disorders can severely affect your mental and physical health, leading to stress, anxiety, and reduced productivity. If you are looking for expert sleep disorder treatment in Kolkata, Dr. Samyukhta at Pushpa Mind Care provides advanced, personalized care to help restore your natural sleep cycle.

Understanding Sleep Disorders

Sleep disorders affect millions of people and can result from stress, anxiety, lifestyle habits, medical conditions, or underlying mental health issues. Ignoring sleep issues can lead to serious long-term health problems, including high blood pressure, heart disease, and depression.

Common Types of Sleep Disorders

• Insomnia – Difficulty falling or staying asleep, often leading to daytime fatigue.
• Sleep Apnea – Interrupted breathing during sleep, causing poor-quality rest.
• Restless Leg Syndrome (RLS) – An uncontrollable urge to move the legs, especially at night.
• Narcolepsy – Excessive daytime sleepiness and sudden sleep attacks.
• Circadian Rhythm Disorders – Disruptions in the body’s natural sleep-wake cycle due to shift work or jet lag.

If you are experiencing difficulty sleeping, frequent night awakenings, or excessive daytime drowsiness, it is important to seek professional help.

Symptoms of Sleep Disorders

• Trouble falling asleep or staying asleep
• Waking up too early and struggling to go back to sleep
• Feeling exhausted despite a full night’s rest
• Frequent headaches, irritability, or mood swings
• Difficulty concentrating or remembering things
• Loud snoring or gasping for air during sleep
• Uncontrollable leg movements or body jerks at night

If you are dealing with any of these symptoms, Dr. Samyukhta’s specialized sleep disorder treatment in Kolkata can help you regain healthy sleep patterns.

Advanced Sleep Disorder Treatment at Pushpa Mind Care

Dr. Samyukhta provides a holistic and science-backed approach to diagnosing and treating sleep disorders. Her treatment plans include lifestyle modifications, therapy, and, when needed, medication management to improve sleep quality.

Comprehensive Treatment Approach

1. Cognitive Behavioral Therapy for Insomnia (CBT-I)

CBT-I is a highly effective, drug-free treatment that helps patients:

• Identify and change negative sleep-related thoughts and behaviors
• Establish a structured and relaxing bedtime routine
• Learn relaxation techniques to reduce stress and anxiety

2. Medication Management

In cases where necessary, Dr. Samyukhta prescribes safe and effective medications to regulate sleep while ensuring minimal dependency.

3. Sleep Hygiene and Lifestyle Modifications

A structured sleep routine is crucial for overcoming sleep disorders naturally. Dr. Samyukhta provides guidance on:

• Maintaining a consistent sleep schedule
• Avoiding caffeine, alcohol, and heavy meals before bedtime
• Creating a calm and comfortable sleep environment
• Practicing meditation, deep breathing, and relaxation exercises

4. Treatment for Underlying Mental Health Conditions

Sleep disorders are often linked to anxiety, depression, and stress-related conditions. Dr. Samyukhta focuses on treating the root causes to ensure long-term recovery.

Why Choose Dr. Samyukhta for Sleep Disorder Treatment in Kolkata?

• Expert psychiatrist specializing in sleep disorders and mental health
• Holistic, drug-free therapy options available
• Personalized treatment tailored to individual sleep patterns
• Advanced diagnostic techniques and proven recovery strategies

Regain Restful Sleep – Schedule a Consultation Today

Lack of sleep doesn’t have to control your life. Dr. Samyukhta’s evidence-based sleep disorder treatment in Kolkata can help you achieve deep, uninterrupted sleep and restore your well-being.

Visit: PushpaMindCare.co.in

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